Meditations for when you only have a moment to reset.
Mindfulness of the heart practice with a twist: open up to an awareness of sensations and feelings.
A short meditation to develop awareness and improve clarity.
A very short body awareness meditation focusing on droping into the present moment.
A quick reflection on gratitude in the midst of your busy day.
Take a one minute breath break in your day!
Check in with yourself in this mini meditation, focusing on the breath.
There are lots of in-between moments of our day where we're prone to distraction. Learn how to show up fully for your life in this short practice session.
Heading into a stressful meeting? Try this quick meditation for calming your nerves.
Start your day off with a sense of intention and purpose.
In this mini meditation set an intention for your day.
Use the sounds that surround you as a way to get more grounded and present.
A quick reset using the breath.