Meditations for when you only have a moment to reset.
Take a moment to pause ... and breathe.
Quickly clear out the cobwebs and brighten your energy.
Fend off the arrows that assail you and come back to the present.
Take a moment to fill yourself with good qualities.
Breath in the richness of what you are truly grateful for.
A contemplation that will strengthen your heart and resolve for inner change.
Use the breath to calm down, take a break, reset or get ready for bed.
Get into the mindset and physical space to meditate.
An informal check in with the body and the present moment.
A simple 5 minute breath meditation to relieve tension and help ground you in the present
Take a cool minute to connect with the breath.
These 3 simple questions help you locate and get grounded.
If we begin our meditation from the ground up it helps diffuse the velocity of the mind. Use the spotlight of your awareness to get a feeling of the body breathing.
A short meditation to drop into a more conscious life.
Stop drop and release into your heart.
Get in touch with how you're feeling and tune into kindness with this short meditation.
Mindfulness of the heart practice with a twist: open up to an awareness of sensations and feelings.
A short meditation to develop awareness and improve clarity.
A very short body awareness meditation focusing on droping into the present moment.
A quick reflection on gratitude in the midst of your busy day.
Take a one minute breath break in your day!
Check in with yourself in this mini meditation, focusing on the breath.
There are lots of in-between moments of our day where we're prone to distraction. Learn how to show up fully for your life in this short practice session.
Heading into a stressful meeting? Try this quick meditation for calming your nerves.