Meditations for when you only have a moment to reset.
A short loving kindness practice to release tension and let yourself be just as you are.
Learn how to tune into and MNDFLly listen to the sounds that are all around you when you're on the go.
Synching your breath to a positive quality that you wish to embody.
Let your heart and mind settle into this moment in this short but potent meditation session.
Learn how to change your perspective and develop a strong intention for meditation practice.
A way to offer more love to yourself as well as the people around you.
You deserve love and also you can't accomplish anything without learning to love yourself. Drop down into your heart into a place devoid of thought.
Take a moment to pause ... and breathe.
Quickly clear out the cobwebs and brighten your energy.
Fend off the arrows that assail you and come back to the present.
Take a moment to fill yourself with good qualities.
Breath in the richness of what you are truly grateful for.
A contemplation that will strengthen your heart and resolve for inner change.
Use the breath to calm down, take a break, reset or get ready for bed.
Get into the mindset and physical space to meditate.
An informal check in with the body and the present moment.
A simple 5 minute breath meditation to relieve tension and help ground you in the present
Take a cool minute to connect with the breath.
These 3 simple questions help you locate and get grounded.
If we begin our meditation from the ground up it helps diffuse the velocity of the mind. Use the spotlight of your awareness to get a feeling of the body breathing.
A short meditation to drop into a more conscious life.
Stop drop and release into your heart.
Get in touch with how you're feeling and tune into kindness with this short meditation.
Mindfulness of the heart practice with a twist: open up to an awareness of sensations and feelings.