Melissa is the former owner of Kusala Yoga in New York city and has been practicing Buddhism in Burma and the U.S. since 1998.
A short loving kindness practice to release tension and let yourself be just as you are.
Let your heart and mind settle into this moment in this short but potent meditation session.
A quick reflection on gratitude in the midst of your busy day.
Boost empathy and self love in this guided loving kindness practice.
A breath practice aimed at moving away from distraction so you can focus on the present moment on and off the meditation seat.