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There are lots of in-between moments of our day where we're prone to distraction. Learn how to show up fully for your life in this short practice session.
Having a hard time sleeping? Check out this guided meditation intended to relax your body and mind before bed.
Learn to cultivate appreciation for your day and all the beings in your life.
The breath is the most portable meditation device, because you always have it with you. Learn the basic shamatha, or calm-abiding meditation, that allows you to be more present in your day.