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The breath is the most portable meditation device, because you always have it with you. Learn the basic shamatha, or calm-abiding meditation, that allows you to be more present in your day.
In order to more fully connect with everyone we meet this meditation helps us cultivate love for ourselves, so that we have a deep well to draw from in offering love to others.
Learn to live a life of intention in this guided practice where you focus on a quality you feel is most important to you this week.
Strong emotions can feel overwhelming. In this practice we learn to feel how we feel in order to see if there is valid communication coming out of these emotional states.