Having a hard time sleeping? Check out this guided meditation intended to relax your body and mind before bed.
Learn to cultivate appreciation for your day and all the beings in your life.
The breath is the most portable meditation device, because you always have it with you. Learn the basic shamatha, or calm-abiding meditation, that allows you to be more present in your day.
In order to more fully connect with everyone we meet this meditation helps us cultivate love for ourselves, so that we have a deep well to draw from in offering love to others.
