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Lodro Rinzler

Lodro Rinzler is a teacher in the Shambhala Buddhist lineage and the author of five books on meditation including the best-selling “The Buddha Walks into a Bar”… and the award-winning books “Walk Like a Buddha” and “The Buddha Walks into the Office…” Over the last fifteen years he has spoken at meditation centers, businesses, college campuses, and locations as diverse as Google, Harvard University, and Capitol Hill. Lodro’s columns appear regularly on The Huffington Post and Elephant Journal and he has been featured by The New York Times, New York Magazine, The Wall Street Journal, WBUR, FOX, and the CBC. In addition to serving as the Chief Spiritual Officer of M N D F L, Lodro is the founder of the Institute for Compassionate Leadership.

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  • Lodro Rinzler - Welcome to MNDFL Video

    2m 43s

  • Lodro Rinzler - 1 Minute - Sound

    47s

    Use the sounds that surround you as a way to get more grounded and present.

  • Lodro Rinzler - 1 Minute - Breath

    58s

    Heading into a stressful meeting? Try this quick meditation for calming your nerves.

  • Lodro Rinzler - 1 Minute - Intentions

    1m 0s

    Start your day off with a sense of intention and purpose.

  • Lodro Rinzler - 4 Minute - Breath

    4m 2s

    There are lots of in-between moments of our day where we're prone to distraction. Learn how to show up fully for your life in this short practice session.

  • Lodro Rinzler - 10 Minute - Sleep

    9m 33s

    Having a hard time sleeping? Check out this guided meditation intended to relax your body and mind before bed.

  • Lodro Rinzler - 10 Minute - Gratitude

    10m

    Learn to cultivate appreciation for your day and all the beings in your life.

  • Lodro Rinzler - 20 Minute - Breath

    20m

    The breath is the most portable meditation device, because you always have it with you. Learn the basic shamatha, or calm-abiding meditation, that allows you to be more present in your day.

  • Lodro Rinzler - 20 Minute - Loving Kindness

    20m

    In order to more fully connect with everyone we meet this meditation helps us cultivate love for ourselves, so that we have a deep well to draw from in offering love to others.

  • Lodro Rinzler - 20 Minute - Intentions

    20m

    Learn to live a life of intention in this guided practice where you focus on a quality you feel is most important to you this week.

  • Lodro Rinzler - 20 Minute - Emotions

    18m

    Strong emotions can feel overwhelming. In this practice we learn to feel how we feel in order to see if there is valid communication coming out of these emotional states.

  • Lodro Rinzler - 30 Minute - Breath

    30m

    In this longer meditation session you will explore different ways of working with the breath to increase presence, connection, and calm.