Kate Johnson Kate Johnson Blurred

Kate Johnson

Kate Johnson is happiest when working at the intersections of spiritual practice, social action, and creative expression. Her style as a meditation teacher is clear, warm, and smart, encouraging stability and clarity of mind while bringing the heart a little closer to the surface. When she's not at MNDFL, Kate teaches mindful yoga and meditation in NYC public schools, Buddhist meditation at The Interdependence Project, and facilitates Social Presencing Theater, an embodied approach to organizational training and leadership development. Kate has trained at Spirit Rock Meditation Center, The Interdependence Project, Laughing Lotus Yoga and The Presencing Institute. She also holds a BFA in Dance from The Alvin Ailey School/Fordham University, and a MA in Performance Studies from NYU.

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  • Kate Johnson - 1 Minute - Intentions

    1m 30s

    In this mini meditation set an intention for your day.

  • Kate Johnson - 5 Minute - Heart

    5m 55s

    A short loving kindness practice for your day, in order to boost empathy and connection with others.

  • Kate Johnson - 10 Minute - Emotions

    10m

    Learn the RAIN technique for working with strong emotions so that you are more able to remain present and embodied.

  • Kate Johnson - 20 Minute - Heart

    17m

    In this compassion practice you learn to work with the pain of others, offering the aspiration that they be free from their suffering.