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This mantra session will help you retrain the mind for more clarity and energy throughout your day.
Learn how to work with mantra in the Kundalini tradition, rousing your energy so you feel more uplifted yet also grounded.
In this practice session we work with the breath in a way that is simply invigorating, so that you end up feeling vibrant and alive.
Here we work with this breath in a controlled way to boost your energy.