MNDFL Video Subscription

Get access to MNDFL's meditation instructors from anywhere. We feature expert teachers from a variety of traditions offering simple techniques in an accessible manner. Even if you think you can’t meditate, we have teachers who will prove you delightfully wrong.

Our mission is pretty simple: we exist to enable humans to feel good. We're officially inviting you to become a part of a community that is devoted to supporting your practice and making you feel at home. We have so much to share with you and we can't wait to start.

All of our MNDFL Video meditations can be accessed online at http://video.mndflmeditaion.com and via the VHX app on Roku, iOS, Android and tvOS.

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After your free 14-day trial, you will be charged $19.99 USD as a recurring subscription. Your card will be charged the equivalent amount in USD $19.99. You will be charged $19.99 USD as a recurring subscription. Your card will be charged the equivalent amount in USD $19.99. Get 50% off by paying yearly. You'll save $119.89!

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MNDFL Video Subscription

Get access to MNDFL's meditation instructors from anywhere. We feature expert teachers from a variety of traditions offering simple techniques in an accessible manner. Even if you think you can’t meditate, we have teachers who will prove you delightfully wrong.

Our mission is pretty simple: we exist to enable humans to feel good. We're officially inviting you to become a part of a community that is devoted to supporting your practice and making you feel at home. We have so much to share with you and we can't wait to start.

All of our MNDFL Video meditations can be accessed online at http://video.mndflmeditaion.com and via the VHX app on Roku, iOS, Android and tvOS.

  • Breath

    42 Videos

  • Body

    13 Videos

  • Energy

    5 Videos

  • Emotions

    11 Videos

  • Ally Bogard

    6 Videos

  • Jackie Stewart

    6 Videos

  • Lodro Rinzler

    12 Videos

  • Melissa McKay

    3 Videos

  • Quick Fix

    28 Videos

  • 10 Minutes or Less

    27 Videos

  • 20 Minutes or Less

    30 Videos

  • 30 Minutes or Less

    4 Videos

  • New Meditations

    47 Videos

  • Heart

    15 Videos

  • Intentions

    19 Videos

  • Mantra

    5 Videos

  • Sleep

    3 Videos

  • Aaron Teich

    5 Videos

  • Kate Johnson

    4 Videos

  • Megan Mook

    5 Videos

...and much more!

Available on

Subscription

  1. Breath

    42 Videos

    Learn to focus on your breathing, a meditation technique which allows you to be more calm and present in your day-to-day life. MNDFL’s signature meditation class, this practice grounds you in the here and now like a cold shower on a hot summer day.

  2. Body

    13 Videos

    Ever try meditation and wonder if you’re even sitting right? This class is a hands-on way to find the correct physical posture meant for you, so that you can settle your body and then your mind. Our trained MNDFL instructor will give you individual attention so you can take learn good posture habits right off the bat.

  3. Energy

    5 Videos

    Who needs caffeine? This class will help you naturally increase your energy levels. Learn to work with the energy of your day-to-day life in this guided practice by one of our teachers. Every moment has its energy. Instead of letting it ride you, learn to ride the energy of this very moment.

  4. Emotions

    11 Videos

    Emotions are thoughts with a lot of energy behind them. In this class we learn to work with that energy, seeing it not as good or bad but simply a part of who we are. In this class we learn to explore and ride the energy of our emotions so we are productive, joyful, and free.

  5. Ally Bogard

    6 Videos

    As owner and teacher of Gaiatri Yoga Teacher Training, Ally Bogard has been leading yoga and meditation classes, retreats, immersions, and teacher trainings throughout the world for over ten years. Having first studied meditation through the Kriya and Tantric Yoga lineages, she continues to deepen her studies through insight, self-inquiry, and mindfulness meditation. Now based in New York City, she holds weekly group meditations for all levels of p...

  6. Jackie Stewart

    6 Videos

    Jackie Stewart is fascinated with interpersonal relationships and finding mutual understanding between humans. On retreat at a monastery in Nepal, she deeply connected with Tibetan Buddhist teachings and has been exploring the various lineages in earnest ever since. She is the host of the Interdependence Project’s interactive online meditation, Sit Anywhere Sundays, a platform that encourages engaged discussion and making practice accessible. Jacki...

  7. Lodro Rinzler

    12 Videos

    Lodro Rinzler is a teacher in the Shambhala Buddhist lineage and the author of five books on meditation including the best-selling “The Buddha Walks into a Bar”… and the award-winning books “Walk Like a Buddha” and “The Buddha Walks into the Office…” Over the last fifteen years he has spoken at meditation centers, businesses, college campuses, and locations as diverse as Google, Harvard University, and Capitol Hill. Lodro’s columns appear regularly...

  8. Melissa McKay

    3 Videos

    Melissa is the former owner of Kusala Yoga in New York city and has been practicing Buddhism in Burma and the U.S. since 1998.

  9. Quick Fix

    28 Videos

    Meditations for when you only have a moment to reset.

  10. 10 Minutes or Less

    27 Videos

  11. 20 Minutes or Less

    30 Videos

  12. 30 Minutes or Less

    4 Videos

  13. New Meditations

    47 Videos

    Check this playlist for our freshly added meditations.

  14. Heart

    15 Videos

    Connect with your own tender heart. This class encompasses loving kindness practices and ways to become more compassionate and empathetic toward others. Be guided step-by-step in opening your heart to the people you love, the people you dislike, and the myriad of people in your life you don’t know very well.

  15. Intentions

    19 Videos

    Learn how to start and end your day with an intention specific to you, based on what you are personally encountering in your life. A guided contemplation session meant to get your day off to a great start.

  16. Mantra

    5 Videos

    Contemplate a word or phrase, coming back to it and engraining it in your being in this short but helpful meditation session. Relax into sound as you repeat a mantra, meant to release deeply held stress in your body and guide you to cultivate certain qualities in your life.

  17. Sleep

    3 Videos

    At the end of your workday come in and let us take your mind from 100 miles-per-hour to 10. Unwind during a guided meditation session meant to put you at ease and allow for a smooth transition home and into bed. That is, if you can make it to bed. You just might fall asleep on our cushion.

  18. Aaron Teich

    5 Videos

    Aaron Teich is a Kundalini yogi, meditation teacher, and healer. After graduating from Harvard University with a degree in Comparative Religion, he discovered Kundalini Yoga, studying with Yogi Bhajan, the Master of Kundalini Yoga, and with Guru Dev Singh, the Master of Sat Nam Rasayan® (SNR) - the healing tradition of Kundalini Yoga. To deepen his training, he later earned a Master’s degree in Chinese Medicine and traveled for one year to 12 count...

  19. Kate Johnson

    4 Videos

    Kate Johnson is happiest when working at the intersections of spiritual practice, social action, and creative expression. Her style as a meditation teacher is clear, warm, and smart, encouraging stability and clarity of mind while bringing the heart a little closer to the surface. When she's not at MNDFL, Kate teaches mindful yoga and meditation in NYC public schools, Buddhist meditation at The Interdependence Project, and facilitates Social Presen...

  20. Megan Mook

    5 Videos

    For the past 15 years, Megan Mook has immersed herself in the study of Buddhist meditation and yoga. Megan has lived around the world and studied closely with teachers in the Buddhist Zen, Theravada, and Tibetan traditions. She holds a Masters in Buddhist Studies from the International Buddhist College in Thailand, and has studied Tibetan scriptural translation with Drs. Robert Thurman and Lozang Jamspal of Columbia University. Megan is the resid...

  21. Joseph Mauricio

    4 Videos

    Joseph Mauricio is a teacher, speaker and coach who works with private clients, couples and groups. He offers motivational and meditation workshops in academic, business and private sectors. A senior meditation teacher of the Shambhala Buddhist Tradition, Joseph began his career twenty years ago at Karma Choling Buddhist Meditation Center in Vermont. He has subsequently taught in schools, businesses, yoga, meditation, wellness and community centers...

  22. Paulette Graf

    4 Videos

    Paulette Graf trained in MBSR Mindfulness-Based Stress Reduction at the Center for Mindfulness founded by Jon Kabat-Zinnat the University of Massachusetts Medical Center, and upholds that tradition. As a member of the Mindfulness Meditation New York Collaborative Paulette teaches mindfulness to the general public, and in organizational or corporate settings. With a background in fine arts, she holds a BA in psychology. Paulette's studies include c...

  23. Joshua Bee Alafia

    6 Videos

    Joshua Bee Alafia graduated from UC Santa Cruz in 1995 with a BA in Theatre Arts/Film. He currently is a filmmaker and has worked as a teaching artist teaching film, capoeira, tai chi and teaches mindfulness practice through the Lineage Project. He is a graduate of the Community Dharma Leaders training through Spirit Rock Meditation Center. He currently teaches at New York Insight Meditation Center and leads the Brooklyn People of Color and Allies...

  24. Ralph De La Rosa

    5 Videos

    Ralph De La Rosa is a psychotherapist, meditation provocateur, yoga instructor, musician, and writer. He is the founder of The Mindfulness Sessions, a weekly class devoted to neuroscience- and psychology-informed techniques for clarifying and strengthening the mind. Ralph began practicing meditation within the bhakti yoga tradition in 1996 and became a student of Amma (Mata Amritananda Mayi) in 2000. He began studying Buddhism in 2005 and owes a d...

  25. Sound

    2 Videos

    We are surrounded by sound for most of our waking day so it's the perfect object for meditation. In this class there are two formats - in one we relax with the calming sounds of crystal singing bowls and in the other we learn how to use the sounds in our life as a way to become more present and accepting throughout our day.

  26. David Perrin

    6 Videos

    David Perrin is a teacher and meditation instructor in the Shambhala tradition. David is a licensed creative arts therapist specializing in drama therapy. He has collaborated with youth and adults across a variety of therapeutic, recreational, and educational settings. With over twenty five years experience working in the third sector David has served in various governance, administrative, and direct service capacities. David lives in New York City...

  27. Meditations for Beginners

    18 Videos

    While all MNDFL Videos are accessible for beginners, try this playlist of beginner friendly videos to help get you started.

  28. Experienced Playlist

    11 Videos

    Already have a practice? Try these videos out to go deeper into a particular style or theme.

  29. Frequently Asked Questions

    8 Videos

    Your questions are answered by MNDFL Chief Spiritual Officer Lodro Rinzler.

  30. Caroline Contillo

    4 Videos

    Caroline is a writer and activist who first came to breath-based shamatha meditation in 2008. She has been teaching since she completed the Interdependence Project's Facilitator Training program in 2012. She created the Sound of Mind mindfulness of sound workshop which was held at ISA restaurant in Brooklyn, and held a weekly mindfulness class at the queer arts and community space The Spectrum, also in Brooklyn. She aims to bring a sense of humor a...

  31. Valerie Oula

    5 Videos

    Valerie Oula is a a KRI certified Kundalini yoga and meditation teacher, a Reiki master teacher and a former casting director. Her classes and workshops are down-to-earth and whimsical and her path is to help others create a space of inner sanctuary and spaciousness within through the tools of meditation, yoga and vibrational healing. She is the founder of Modern Ritual NYC, a line of luxe artisanal energetic creations for mind, body & soul.

  32. Pandit Dasa

    2 Videos

    Pandit Dasa is an inspirational speaker, meditation teacher, and well-being expert. He has conducted stress management workshops and meditation sessions in corporations such as Google, JPMorgan Chase, Bank of America, Intel, Novartis, Columbia and many other institutions. Through these workshops and practices of mindfulness, Pandit helps individuals lower stress and anxiety, increasing focus and productivity, and develop positive perspectives on ch...

  33. Kathy Cherry

    2 Videos

    Kathy Cherry is a founding member of DharmaPunx NYC and has been teaching at the Sangha since 2010. With practice and training grounded primarily in the Theravada tradition, she draws inspiration from contemporary culture, art and science to help contextualize ancient Buddhist concepts, making them relevant to our modern lives. Kathy’s teaching style emphasizes embodiment, compassion and practical wisdom both on and off the cushion. “Most of us liv...

  34. Kevin Townley

    4 Videos

    Kevin Townley is a writer and performer. Since 2010 he has been studying in the Shambhala tradition as well as with the Sokuko-Ji Zen Center. He completed the Interdependence Project’s teacher training program in 2012. He is passionate about exploring the interplay of meditation and art-making and encouraging others to bring their own innate humor and insight to their meditation practice.

  35. Adreanna Limbach

    6 Videos

    Adreanna's first encounter with Buddhism was in a high school philosophy class where the discourses on The Heart Sutra rocked her worldview in an uncomfortable and exhilarating way. Following a subsequent decade of flirtation with meditation, she found her home at The Interdependence Project in NYC, where she completed their year-long teacher training immersion, and continues to study, practice and teach alongside those who inspire her path. She’s ...

  36. Thupten Phuntsok

    2 Videos

    Born in Haiti, Thupten Phuntsok (Irnst Norgaisse) came to New York with his two sisters when he was nine years old and was ordained as a novice monk by Sermey Khensur Lobsang Tharchin Rinpoche in 1993. He received his Full Ordination (Gelong) the following year. Phuntsok has been a formal student of Buddhism for over 30 years. He started his formal Buddhist education under the guidance of Kyongla Rato Rinpoche, the tenth reincarnation of the Kyongl...

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