MNDFL Video Subscription

Get access to MNDFL's meditation instructors from anywhere. We feature expert teachers from a variety of traditions offering simple techniques in an accessible manner. Even if you think you can’t meditate, we have teachers who will prove you delightfully wrong.

Our mission is pretty simple: we exist to enable humans to feel good. We're officially inviting you to become a part of a community that is devoted to supporting your practice and making you feel at home. We have so much to share with you and we can't wait to start.

All of our MNDFL Video meditations can be accessed online at http://video.mndflmeditaion.com and via the VHX app on Roku, iOS, Android and tvOS.

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After your free 7-day trial, your card will be charged $19.99 as a recurring subscription. You will be charged the equivalent amount in USD $19.99. Your card will be charged $19.99 as a recurring subscription. You will be charged the equivalent amount in USD $19.99. Get 17% off by paying yearly. You'll save $39.89!

Recipient will receive this gift immediately and they can activate their subscription any time! Your card will be charged the equivalent of in USD $19.99.

MNDFL Video Subscription

Get access to MNDFL's meditation instructors from anywhere. We feature expert teachers from a variety of traditions offering simple techniques in an accessible manner. Even if you think you can’t meditate, we have teachers who will prove you delightfully wrong.

Our mission is pretty simple: we exist to enable humans to feel good. We're officially inviting you to become a part of a community that is devoted to supporting your practice and making you feel at home. We have so much to share with you and we can't wait to start.

All of our MNDFL Video meditations can be accessed online at http://video.mndflmeditaion.com and via the VHX app on Roku, iOS, Android and tvOS.

  • Breath

    21 Videos

  • Body

    9 Videos

  • Energy

    5 Videos

  • Emotions

    9 Videos

  • Lodro Rinzler

    12 Videos

  • Aaron Teich

    5 Videos

  • Megan Mook

    5 Videos

  • Kate Johnson

    4 Videos

  • Quick Fix

    17 Videos

  • 10 Minutes or Less

    18 Videos

  • 20 Minutes or Less

    17 Videos

  • 30 Minutes or Less

    2 Videos

  • New Meditations

    12 Videos

  • Heart

    10 Videos

  • Intentions

    12 Videos

  • Mantra

    2 Videos

  • Sleep

    2 Videos

  • Joseph Mauricio

    4 Videos

  • Melissa McKay

    3 Videos

  • Joshua Bee Alafia

    6 Videos

  • Ralph De La Rosa

    5 Videos

  • Ally Bogard

    6 Videos

  • David Perrin

    6 Videos

Subscription

  1. Breath

    21 Videos

    Learn to focus on your breathing, a meditation technique which allows you to be more calm and present in your day-to-day life. MNDFL’s signature meditation class, this practice grounds you in the here and now like a cold shower on a hot summer day.

  2. Body

    9 Videos

    Ever try meditation and wonder if you’re even sitting right? This class is a hands-on way to find the correct physical posture meant for you, so that you can settle your body and then your mind. Our trained MNDFL instructor will give you individual attention so you can take learn good posture habits right off the bat.

  3. Energy

    5 Videos

    Who needs caffeine? This class will help you naturally increase your energy levels. Learn to work with the energy of your day-to-day life in this guided practice by one of our teachers. Every moment has its energy. Instead of letting it ride you, learn to ride the energy of this very moment.

  4. Emotions

    9 Videos

    Emotions are thoughts with a lot of energy behind them. In this class we learn to work with that energy, seeing it not as good or bad but simply a part of who we are. In this class we learn to explore and ride the energy of our emotions so we are productive, joyful, and free.

  5. Lodro Rinzler

    12 Videos

    Lodro Rinzler is a teacher in the Shambhala Buddhist lineage and the author of five books on meditation including the best-selling “The Buddha Walks into a Bar”… and the award-winning books “Walk Like a Buddha” and “The Buddha Walks into the Office…” Over the last fifteen years he has spoken at meditation centers, businesses, college campuses, and locations as diverse as Google, Harvard University, and Capitol Hill. Lodro’s columns appear regularly...

  6. Aaron Teich

    5 Videos

    Aaron Teich is a Kundalini yogi, meditation teacher, and healer. After graduating from Harvard University with a degree in Comparative Religion, he discovered Kundalini Yoga, studying with Yogi Bhajan, the Master of Kundalini Yoga, and with Guru Dev Singh, the Master of Sat Nam Rasayan® (SNR) - the healing tradition of Kundalini Yoga. To deepen his training, he later earned a Master’s degree in Chinese Medicine and traveled for one year to 12 count...

  7. Megan Mook

    5 Videos

    For the past 15 years, Megan Mook has immersed herself in the study of Buddhist meditation and yoga. Megan has lived around the world and studied closely with teachers in the Buddhist Zen, Theravada, and Tibetan traditions. She holds a Masters in Buddhist Studies from the International Buddhist College in Thailand, and has studied Tibetan scriptural translation with Drs. Robert Thurman and Lozang Jamspal of Columbia University. Megan is the resid...

  8. Kate Johnson

    4 Videos

    Kate Johnson is happiest when working at the intersections of spiritual practice, social action, and creative expression. Her style as a meditation teacher is clear, warm, and smart, encouraging stability and clarity of mind while bringing the heart a little closer to the surface. When she's not at MNDFL, Kate teaches mindful yoga and meditation in NYC public schools, Buddhist meditation at The Interdependence Project, and facilitates Social Presen...

  9. Quick Fix

    17 Videos

    Meditations for when you only have a moment to reset.

  10. 10 Minutes or Less

    18 Videos

  11. 20 Minutes or Less

    17 Videos

  12. 30 Minutes or Less

    2 Videos

  13. New Meditations

    12 Videos

    Check this playlist for our freshly added meditations.

  14. Heart

    10 Videos

    Connect with your own tender heart. This class encompasses loving kindness practices and ways to become more compassionate and empathetic toward others. Be guided step-by-step in opening your heart to the people you love, the people you dislike, and the myriad of people in your life you don’t know very well.

  15. Intentions

    12 Videos

    Learn how to start and end your day with an intention specific to you, based on what you are personally encountering in your life. A guided contemplation session meant to get your day off to a great start.

  16. Mantra

    2 Videos

    Contemplate a word or phrase, coming back to it and engraining it in your being in this short but helpful meditation session. Relax into sound as you repeat a mantra, meant to release deeply held stress in your body and guide you to cultivate certain qualities in your life.

  17. Sleep

    2 Videos

    At the end of your workday come in and let us take your mind from 100 miles-per-hour to 10. Unwind during a guided meditation session meant to put you at ease and allow for a smooth transition home and into bed. That is, if you can make it to bed. You just might fall asleep on our cushion.

  18. Joseph Mauricio

    4 Videos

    Joseph Mauricio is a teacher, speaker and coach who works with private clients, couples and groups. He offers motivational and meditation workshops in academic, business and private sectors. A senior meditation teacher of the Shambhala Buddhist Tradition, Joseph began his career twenty years ago at Karma Choling Buddhist Meditation Center in Vermont. He has subsequently taught in schools, businesses, yoga, meditation, wellness and community centers...

  19. Melissa McKay

    3 Videos

    Melissa is the former owner of Kusala Yoga in New York city and has been practicing Buddhism in Burma and the U.S. since 1998.

  20. Joshua Bee Alafia

    6 Videos

    Joshua Bee Alafia graduated from UC Santa Cruz in 1995 with a BA in Theatre Arts/Film. He currently is a filmmaker and has worked as a teaching artist teaching film, capoeira, tai chi and teaches mindfulness practice through the Lineage Project. He is a graduate of the Community Dharma Leaders training through Spirit Rock Meditation Center. He currently teaches at New York Insight Meditation Center and leads the Brooklyn People of Color and Allies...

  21. Ralph De La Rosa

    5 Videos

    Ralph De La Rosa is a psychotherapist, meditation provocateur, yoga instructor, musician, and writer. He is the founder of The Mindfulness Sessions, a weekly class devoted to neuroscience- and psychology-informed techniques for clarifying and strengthening the mind. Ralph began practicing meditation within the bhakti yoga tradition in 1996 and became a student of Amma (Mata Amritananda Mayi) in 2000. He began studying Buddhism in 2005 and owes a d...

  22. Ally Bogard

    6 Videos

    As owner and teacher of Gaiatri Yoga Teacher Training, Ally Bogard has been leading yoga and meditation classes, retreats, immersions, and teacher trainings throughout the world for over ten years. Having first studied meditation through the Kriya and Tantric Yoga lineages, she continues to deepen her studies through insight, self-inquiry, and mindfulness meditation. Now based in New York City, she holds weekly group meditations for all levels of p...

  23. David Perrin

    6 Videos

    David Perrin is a teacher and meditation instructor in the Shambhala tradition. David is a licensed creative arts therapist specializing in drama therapy. He has collaborated with youth and adults across a variety of therapeutic, recreational, and educational settings. With over twenty five years experience working in the third sector David has served in various governance, administrative, and direct service capacities. David lives in New York City...