Learn to focus on your breathing, a meditation technique which allows you to be more calm and present in your day-to-day life. MNDFL’s signature meditation class, this practice grounds you in the here and now like a cold shower on a hot summer day.
A short meditation to develop awareness and improve clarity.
Check in with yourself in this mini meditation, focusing on the breath.
The breath is the most portable meditation device, because you always have it with you. Learn the basic shamatha, or calm-abiding meditation, that allows you to be more present in your day.
Learn the RAIN technique for working with strong emotions so that you are more able to remain present and embodied.
In this longer meditation session you will explore different ways of working with the breath to increase presence, connection, and calm.
In this practice session we work with the breath in a way that is simply invigorating, so that you end up feeling vibrant and alive.
Here we work with this breath in a controlled way to boost your energy.