Watch this video and more on MNDFL
Not the normal breath class! This session incorporates a Tibetan breathing technique known as the Nine Fold Clearing.
A breath practice aimed at moving away from distraction so you can focus on the present moment on and off the meditation seat.
Take a breath and learn to relax! This dive into mindfulness practice will give you the space you need.
Heading into a stressful meeting? Try this quick meditation for calming your nerves.