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Check in with yourself in this mini meditation, focusing on the breath.
The breath is the most portable meditation device, because you always have it with you. Learn the basic shamatha, or calm-abiding meditation, that allows you to be more present in your day.
Learn the RAIN technique for working with strong emotions so that you are more able to remain present and embodied.
In this longer meditation session you will explore different ways of working with the breath to increase presence, connection, and calm.