Watch this video and more on MNDFL
The breath is the most portable meditation device, because you always have it with you. Learn the basic shamatha, or calm-abiding meditation, that allows you to be more present in your day.
Learn the RAIN technique for working with strong emotions so that you are more able to remain present and embodied.
In this longer meditation session you will explore different ways of working with the breath to increase presence, connection, and calm.
In this practice session we work with the breath in a way that is simply invigorating, so that you end up feeling vibrant and alive.