Watch this video and more on MNDFL
A metta or loving kindness meditation to strengthen your heart. Emphasis on relaxation, your breath and calming the mind.
A meditation using the breath as a healing force to focus and channel strong emotions.
Create a sense of calm and ease in your day. Move away from distraction by returning to the breath.
Need a ten minute stress break? Learn to work with anxiety and difficult mental states by coming back to the breath.