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Need a ten minute stress break? Learn to work with anxiety and difficult mental states by coming back to the breath.
Develop a relationship with your breath in order to remove stress with this meditation that increases calm and de-stresses your body and mind.
Not the normal breath class! This session incorporates a Tibetan breathing technique known as the Nine Fold Clearing.
A breath practice aimed at moving away from distraction so you can focus on the present moment on and off the meditation seat.