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If we begin our meditation from the ground up it helps diffuse the velocity of the mind. Use the spotlight of your awareness to get a feeling of the body breathing.
Mindfulness of the heart practice with a twist: open up to an awareness of sensations and feelings.
A metta or loving kindness meditation to strengthen your heart. Emphasis on relaxation, your breath and calming the mind.
A meditation using the breath as a healing force to focus and channel strong emotions.