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Here with two practice sessions in one you can develop the right posture and build deep mindfuness by focusing on the breath.
Learn the best posture for mindfulness meditation and discover the difference between mindfulness and awareness.
In this unique practice, explore the somatic experience of your environment and leave feeling rooted in the breath and the present moment.
Work with a mantra and the technology of your nervous system as a way to deeply relax and still the body and mind.