Watch this video and more on MNDFL
Create a sense of calm and ease in your day. Move away from distraction by returning to the breath.
Need a ten minute stress break? Learn to work with anxiety and difficult mental states by coming back to the breath.
Develop a relationship with your breath in order to remove stress with this meditation that increases calm and de-stresses your body and mind.
Not the normal breath class! This session incorporates a Tibetan breathing technique known as the Nine Fold Clearing.