Watch this video and more on MNDFL
Take a cool minute to connect with the breath.
If we begin our meditation from the ground up it helps diffuse the velocity of the mind. Use the spotlight of your awareness to get a feeling of the body breathing.
Mindfulness of the heart practice with a twist: open up to an awareness of sensations and feelings.
A metta or loving kindness meditation to strengthen your heart. Emphasis on relaxation, your breath and calming the mind.