Learn to focus on your breathing, a meditation technique which allows you to be more calm and present in your day-to-day life. MNDFL’s signature meditation class, this practice grounds you in the here and now like a cold shower on a hot summer day.
Go deeper by bringing your attention to the meditative state.
Stimulate the heart and the mind to manifest a state of gratitude and map it to the rest of your life.
Here with two practice sessions in one you can develop the right posture and build deep mindfuness by focusing on the breath.
Learn the best posture for mindfulness meditation and discover the difference between mindfulness and awareness.
In this unique practice, explore the somatic experience of your environment and leave feeling rooted in the breath and the present moment.
Work with a mantra and the technology of your nervous system as a way to deeply relax and still the body and mind.
Take a moment to drop into and connect with your body.
A short meditation to drop into the present, when you're nervous about a difficult phone call.
Learn four basic principles for how to show up more authentically and compassionately for your romantic partner.
Use your breath as a vehicle to return to the present moment.
Take a moment to pause ... and breathe.
Quickly clear out the cobwebs and brighten your energy.
Peacefully abide with the current state of your mind.
Greet the thoughts that enter your mind and then gracefully return to right now.
Use breath, chanting and mudras to get out of your head, gain perspective and take the finite to the infinite.
Calm the mind, settle the body and focus on the breath.
Take a moment to fill yourself with good qualities.
Bring balance and return to your fundamental nature.
Shift your frequency with this breath focused Kundalini meditation.
Focus on observing the chaos that surrounds you and make decisions based on wisdom, not habit.
Breath in the richness of what you are truly grateful for.
Open your heart to those in need, visualizing they receive relief from suffering.
Use the breath to calm down, take a break, reset or get ready for bed.
Three part breath work to help shift your energy. Good for any time of day.