Learn to focus on your breathing, a meditation technique which allows you to be more calm and present in your day-to-day life. MNDFL’s signature meditation class, this practice grounds you in the here and now like a cold shower on a hot summer day.
Greet the thoughts that enter your mind and then gracefully return to right now.
Use breath, chanting and mudras to get out of your head, gain perspective and take the finite to the infinite.
Calm the mind, settle the body and focus on the breath.
Take a moment to fill yourself with good qualities.
Bring balance and return to your fundamental nature.
Shift your frequency with this breath focused Kundalini meditation.
Focus on observing the chaos that surrounds you and make decisions based on wisdom, not habit.
Breath in the richness of what you are truly grateful for.
Open your heart to those in need, visualizing they receive relief from suffering.
Use the breath to calm down, take a break, reset or get ready for bed.
Three part breath work to help shift your energy. Good for any time of day.
Use your breath as a tool to bring your attention to the present moment.
A simple 5 minute breath meditation to relieve tension and help ground you in the present
Breath exercises to reduce your anxiety and focus on the positive qualities you want to cultivate
Use the breath to bring awareness and focus.
Adjust your focus and start a dialogue with the breath.
Take a cool minute to connect with the breath.
If we begin our meditation from the ground up it helps diffuse the velocity of the mind. Use the spotlight of your awareness to get a feeling of the body breathing.
Mindfulness of the heart practice with a twist: open up to an awareness of sensations and feelings.
A metta or loving kindness meditation to strengthen your heart. Emphasis on relaxation, your breath and calming the mind.
A meditation using the breath as a healing force to focus and channel strong emotions.
Create a sense of calm and ease in your day. Move away from distraction by returning to the breath.
Need a ten minute stress break? Learn to work with anxiety and difficult mental states by coming back to the breath.
Develop a relationship with your breath in order to remove stress with this meditation that increases calm and de-stresses your body and mind.