Watch this video and more on MNDFL
Take a conscious pause in order to set a direction for your day
Having a hard time sleeping? Check out this guided meditation intended to relax your body and mind before bed.
The breath is the most portable meditation device, because you always have it with you. Learn the basic shamatha, or calm-abiding meditation, that allows you to be more present in your day.
Drop into your body so as to live with more meaning and purpose.