Watch this video and more on MNDFL
Learn how to tune into and MNDFLly listen to the sounds that are all around you when you're on the go.
Enjoy the rough equivalent of meditation candy. Arianna introduces the view behind why sound can be healing for us and then you can let the sound of the singing bowls resonate through your body leading to deep relaxation.
Join your breath with the sound of tuning forks to help relax the body and mind.