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Work with a mantra and the technology of your nervous system as a way to deeply relax and still the body and mind.
In this unique practice, explore the somatic experience of your environment and leave feeling rooted in the breath and the present moment.
A practice that helps you understand what it means to not resist your life, but to build a mind that loves regardless of what is going on. Move away from getting lost in "what if" and learn to appreciate and accept things are they are.
A short meditation to develop awareness and improve clarity.