Watch this video and more on MNDFL

Watch this video and more on MNDFL

Ally Bogard - 10 Minute - Calm and Presence

Ally Bogard – 10m

Up Next in Ally Bogard

  • Ally Bogard - 15 Minute - Love

    A practice that helps you understand what it means to not resist your life, but to build a mind that loves regardless of what is going on. Move away from getting lost in "what if" and learn to appreciate and accept things are they are.

  • Ally Bogard - 2 Minute - Breath

    A short meditation to develop awareness and improve clarity.

  • Ally Bogard - 5 Minute - Breath

    Develop a relationship with your breath in order to remove stress with this meditation that increases calm and de-stresses your body and mind.