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In this unique practice, explore the somatic experience of your environment and leave feeling rooted in the breath and the present moment.
A practice that helps you understand what it means to not resist your life, but to build a mind that loves regardless of what is going on. Move away from getting lost in "what if" and learn to appreciate and accept things are they are.
A short meditation to develop awareness and improve clarity.
Develop a relationship with your breath in order to remove stress with this meditation that increases calm and de-stresses your body and mind.