Watch this video and more on MNDFL
A short meditation to develop awareness and improve clarity.
Develop a relationship with your breath in order to remove stress with this meditation that increases calm and de-stresses your body and mind.
Want more gratitude in your life? Here's a 10 minute deep dive into appreciating all that we have going on.
Calm the mind and develop greater levels of creativity - observe emotions and stressors, note them, and create mental space.