30 Minutes or Less 30 Minutes or Less Blurred

30 Minutes or Less

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  • Joshua Bee Alafia - 25 Minute - Loving Kindness


    A metta or loving kindness meditation to strengthen your heart. Emphasis on relaxation, your breath and calming the mind.

  • Lodro Rinzler - 30 Minute - Breath


    In this longer meditation session you will explore different ways of working with the breath to increase presence, connection, and calm.