Practice an open awareness practice for relating to our emotions.
Learn four basic principles for how to show up more authentically and compassionately for your romantic partner.
Show up, in this moment, and explore today's intentions as an act of creativity.
Open your heart to those in need, visualizing they receive relief from suffering.
A metta or loving kindness meditation to strengthen your heart. Emphasis on relaxation, your breath and calming the mind.
In this longer meditation session you will explore different ways of working with the breath to increase presence, connection, and calm.