Boost empathy and self love in this guided loving kindness practice.
Start your day with a strong intention in order to live a life you feel good about.
A meditation using the breath as a healing force to focus and channel strong emotions.
Find focus and inspiration through this breath focused meditation.
Take a breath and learn to relax! This dive into mindfulness practice will give you the space you need.
The breath is the most portable meditation device, because you always have it with you. Learn the basic shamatha, or calm-abiding meditation, that allows you to be more present in your day.
In order to more fully connect with everyone we meet this meditation helps us cultivate love for ourselves, so that we have a deep well to draw from in offering love to others.
This mantra session will help you retrain the mind for more clarity and energy throughout your day.
Learn to live a life of intention in this guided practice where you focus on a quality you feel is most important to you this week.
Create a sense of calm and ease in your day. Move away from distraction by returning to the breath.
Strong emotions can feel overwhelming. In this practice we learn to feel how we feel in order to see if there is valid communication coming out of these emotional states.
In this compassion practice you learn to work with the pain of others, offering the aspiration that they be free from their suffering.
A breath practice aimed at moving away from distraction so you can focus on the present moment on and off the meditation seat.