Watch this video and more on MNDFL

Watch this video and more on MNDFL

Ralph De La Rosa - 20 Minute - Breath

20 Minutes or Less – 19m

Up Next in 20 Minutes or Less

  • Joshua Bee Alafia - 20 Minute - Breath

    Take a breath and learn to relax! This dive into mindfulness practice will give you the space you need.

  • Lodro Rinzler - 20 Minute - Breath

    The breath is the most portable meditation device, because you always have it with you. Learn the basic shamatha, or calm-abiding meditation, that allows you to be more present in your day.

  • Lodro Rinzler - 20 Minute - Loving Ki...

    In order to more fully connect with everyone we meet this meditation helps us cultivate love for ourselves, so that we have a deep well to draw from in offering love to others.