Watch this video and more on MNDFL

Watch this video and more on MNDFL

Lodro Rinzler - 20 Minute - Emotions

20 Minutes or Less – 18m

Up Next in 20 Minutes or Less

  • Kate Johnson - 20 Minute - Heart

    In this compassion practice you learn to work with the pain of others, offering the aspiration that they be free from their suffering.

  • Melissa McKay - 20 Minute - Breath

    A breath practice aimed at moving away from distraction so you can focus on the present moment on and off the meditation seat.