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In order to more fully connect with everyone we meet this meditation helps us cultivate love for ourselves, so that we have a deep well to draw from in offering love to others.
This mantra session will help you retrain the mind for more clarity and energy throughout your day.
Learn to live a life of intention in this guided practice where you focus on a quality you feel is most important to you this week.
Create a sense of calm and ease in your day. Move away from distraction by returning to the breath.