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Strong emotions can move in on us fast! This meditation helps create space and breathing room the next time an emotion comes up on us slow or quick.
Take a conscious pause in order to set a direction for your day
A practice that helps you understand what it means to not resist your life, but to build a mind that loves regardless of what is going on. Move away from getting lost in "what if" and learn to appreciate and accept things are they are.
Boost empathy and self love in this guided loving kindness practice.