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Create a sense of calm and ease in your day. Move away from distraction by returning to the breath.
Strong emotions can feel overwhelming. In this practice we learn to feel how we feel in order to see if there is valid communication coming out of these emotional states.
In this compassion practice you learn to work with the pain of others, offering the aspiration that they be free from their suffering.
A breath practice aimed at moving away from distraction so you can focus on the present moment on and off the meditation seat.