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A practice that helps you understand what it means to not resist your life, but to build a mind that loves regardless of what is going on. Move away from getting lost in "what if" and learn to appreciate and accept things are they are.
Boost empathy and self love in this guided loving kindness practice.
Start your day with a strong intention in order to live a life you feel good about.
A meditation using the breath as a healing force to focus and channel strong emotions.