What do we need in our life? Go deep within to gently and lovingly get to the heart...of setting an intention.
A breath practice in the tradition of Thich Nhat Hanh. Phrases of guidance will lead your breath.
Observe your feelings in order to develop more kindness and clarity in your life.
Drop the busyness of the mind and tune into your intuition.
Join your breath with the sound of tuning forks to help relax the body and mind.
Feel the joy that connects you to those you love and to true happiness.
Move through a variety of breath practices that will help to manage the mind.
Visualize yourself as a young child and offer yourself true love and kindness
Here with two practice sessions in one you can develop the right posture and build deep mindfuness by focusing on the breath.
Work with a mantra and the technology of your nervous system as a way to deeply relax and still the body and mind.
A meditation offering affirmations for overcoming any hesitation we might encounter in meeting our intentions.
A metta, or loving-kindness, practice directing warmth and awareness to yourself and others.
Use your breath as a vehicle to return to the present moment.
A transformational experience of warmth toward yourself and others.
Expand your awareness and open your heart to the world that surrounds you.
Build your capacity for mindfulness by being in the present moment, aware, without judgement.
Peacefully abide with the current state of your mind.
Use breath, chanting and mudras to get out of your head, gain perspective and take the finite to the infinite.
Calm the mind, settle the body and focus on the breath.
Shift your frequency with this breath focused Kundalini meditation.
Focus on observing the chaos that surrounds you and make decisions based on wisdom, not habit.
Bring the mind back into the body.
Take a look at your current emotional weather.
Use the breath to bring awareness and focus.