20 Minutes or Less 20 Minutes or Less Blurred

20 Minutes or Less

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  • David Perrin - 20 Minute - Heart

    20m

    Explore the intersection of the body and consciousness.

  • David Perrin - 20 Minute - Emotions

    18m

    Gain perspective on how to deal with strong emotions.

  • Joseph Mauricio - 18 Minute - Intention

    18m

    Take a conscious pause in order to set a direction for your day

  • Ally Bogard - 15 Minute - Love

    15m

    A practice that helps you understand what it means to not resist your life, but to build a mind that loves regardless of what is going on. Move away from getting lost in "what if" and learn to appreciate and accept things are they are.

  • Melissa McKay - 15 Minute - Loving kindness

    15m

    Boost empathy and self love in this guided loving kindness practice.

  • Megan Mook - 15 Minute - Intentions

    15m

    Start your day with a strong intention in order to live a life you feel good about.

  • Ralph De La Rosa - 20 Minute - Emotions

    24m

    A meditation using the breath as a healing force to focus and channel strong emotions.

  • Ralph De La Rosa - 20 Minute - Breath

    19m

    Find focus and inspiration through this breath focused meditation.

  • Joshua Bee Alafia - 20 Minute - Breath

    20m

    Take a breath and learn to relax! This dive into mindfulness practice will give you the space you need.

  • Lodro Rinzler - 20 Minute - Breath

    20m

    The breath is the most portable meditation device, because you always have it with you. Learn the basic shamatha, or calm-abiding meditation, that allows you to be more present in your day.

  • Lodro Rinzler - 20 Minute - Loving Kindness

    20m

    In order to more fully connect with everyone we meet this meditation helps us cultivate love for ourselves, so that we have a deep well to draw from in offering love to others.

  • Aaron Teich - 20 Minute - Mantra

    20m

    This mantra session will help you retrain the mind for more clarity and energy throughout your day.

  • Lodro Rinzler - 20 Minute - Intentions

    20m

    Learn to live a life of intention in this guided practice where you focus on a quality you feel is most important to you this week.

  • Ally Bogard - 20 minute - Calm

    18m

    Create a sense of calm and ease in your day. Move away from distraction by returning to the breath.

  • Lodro Rinzler - 20 Minute - Emotions

    18m

    Strong emotions can feel overwhelming. In this practice we learn to feel how we feel in order to see if there is valid communication coming out of these emotional states.

  • Kate Johnson - 20 Minute - Heart

    17m

    In this compassion practice you learn to work with the pain of others, offering the aspiration that they be free from their suffering.

  • Melissa McKay - 20 Minute - Breath

    19m

    A breath practice aimed at moving away from distraction so you can focus on the present moment on and off the meditation seat.