A short loving kindness practice for your day, in order to boost empathy and connection with others.
Want more gratitude in your life? Here's a 10 minute deep dive into appreciating all that we have going on.
Learn to work with strong emotions, and you'll learn to love the RAIN.
Not the normal breath class! This session incorporates a Tibetan breathing technique known as the Nine Fold Clearing.
Learn how to work with mantra in the Kundalini tradition, rousing your energy so you feel more uplifted yet also grounded.
Having a hard time sleeping? Check out this guided meditation intended to relax your body and mind before bed.
Learn the RAIN technique for working with strong emotions so that you are more able to remain present and embodied.
Calm the mind and develop greater levels of creativity - observe emotions and stressors, note them, and create mental space.
Need a ten minute stress break? Learn to work with anxiety and difficult mental states by coming back to the breath.
Learn to cultivate appreciation for your day and all the beings in your life.
In this practice session we work with the breath in a way that is simply invigorating, so that you end up feeling vibrant and alive.