Watch this video and more on MNDFL
Learn the RAIN technique for working with strong emotions so that you are more able to remain present and embodied.
Calm the mind and develop greater levels of creativity - observe emotions and stressors, note them, and create mental space.
Need a ten minute stress break? Learn to work with anxiety and difficult mental states by coming back to the breath.
Learn to cultivate appreciation for your day and all the beings in your life.