Watch this video and more on MNDFL
Calm the mind and develop greater levels of creativity - observe emotions and stressors, note them, and create mental space.
Need a ten minute stress break? Learn to work with anxiety and difficult mental states by coming back to the breath.
Learn to cultivate appreciation for your day and all the beings in your life.
In this practice session we work with the breath in a way that is simply invigorating, so that you end up feeling vibrant and alive.