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Use the breath as your object of meditation and open up to your senses.
Adjust your focus and start a dialogue with the breath.
If we begin our meditation from the ground up it helps diffuse the velocity of the mind. Use the spotlight of your awareness to get a feeling of the body breathing.
Many of us have a photo or memento of a grandparent, teacher, or personal hero on our bookshelf or desk. Visualize their inspiring quality and make it part of you.