Learn to ease your own pain and stay with a sense of compassion for yourself.
Center the body. Allow your curiosity to follow the breath to a moment of calm.
Learn how to hold space for yourself and others, so as to live a more genuine life from a place of peace.
Go deeper by bringing your attention to the meditative state.
Stimulate the heart and the mind to manifest a state of gratitude and map it to the rest of your life.
Learn the best posture for mindfulness meditation and discover the difference between mindfulness and awareness.
In this unique practice, explore the somatic experience of your environment and leave feeling rooted in the breath and the present moment.
Let go and watch the parade go by.
Greet the thoughts that enter your mind and then gracefully return to right now.
Bring balance and return to your fundamental nature.
Incorporate the sounds that surround you into your practice and use them to come back to the present moment.
Three part breath work to help shift your energy. Good for any time of day.
Use your breath as a tool to bring your attention to the present moment.
Breath exercises to reduce your anxiety and focus on the positive qualities you want to cultivate
Use the breath as your object of meditation and open up to your senses.
Adjust your focus and start a dialogue with the breath.
If we begin our meditation from the ground up it helps diffuse the velocity of the mind. Use the spotlight of your awareness to get a feeling of the body breathing.
Many of us have a photo or memento of a grandparent, teacher, or personal hero on our bookshelf or desk. Visualize their inspiring quality and make it part of you.
Give your eyes a few minutes of deep rest and rejuvenation with this ancient, easy technique of ‘palming’.
Stop drop and release into your heart.
Come back to the present and open your mind to what you want to accomplish.
Drop into your body so as to live with more meaning and purpose.
Here we work with this breath in a controlled way to boost your energy.
A short loving kindness practice for your day, in order to boost empathy and connection with others.